Carbohydrate Counts

Elementary Schools, Lunch Menus, October 16 - October 20

PLEASE NOTE: Carbohydrate counts are based on information obtained from manufacturers and school recipes and may vary due to product substitutions and/or recipe variations. If you or your child have a medical condition, please check the manufacturer label before consuming any food at school.
Monday Oct 16 Serving Size Fiber Carbohydrates

Chicken Sliders

1 pkg

3 grams

46 grams

Cheese Quesadilla - V

2 ea

5 grams

36 grams

Vegetarian Wraps - V

1 ea

5 grams

48 grams

Asst Fruit - Chix Salad - Wrap

1 each

5 grams

33 grams

Assorted Fresh Fruit

1 ea

3 grams

16 grams

Romaine & Spinach Salad

1 ea

1 gram

2 grams

Baked Beans

1 Portion (2/3 cup)

9 grams

35 grams

Smile Fries

1 portion (1/2 cup)

2 grams

2 grams

Tuesday Oct 17 Serving Size Fiber Carbohydrates

Chicken Tenders

1 Portion

3 grams

12 grams

Pizza Sticks with Spaghetti Sauce - V

3 ea

6 grams

53 grams

Vegetarian Burger - V

1 each

5 grams

41 grams

Asst Fruit - Chix Salad - Wrap

1 each

5 grams

33 grams

Assorted Fresh Fruit

1 ea

3 grams

16 grams

Romaine & Spinach Salad

1 ea

1 gram

2 grams

Baked Sweet Potato Wedges

1 Portion

2 grams

31 grams

Broccoli Florets

1 portion (1/2 cup)

3 grams

5 grams

Bread Stick

2 each

0 grams

26 grams

Wednesday Oct 18 Serving Size Fiber Carbohydrates

Asian Glazed Chicken with Brown Rice

4 ea

2 grams

35 grams

Pulled BBQ Pork on WG Bun

1 ea

2 grams

33 grams

Mini Vegetarian Burger Sliders - V

1 pkg

66 grams

40 grams

Asst Fruit - Chix Salad - Wrap

1 each

5 grams

33 grams

Assorted Fresh Fruit

1 ea

3 grams

16 grams

Romaine & Spinach Salad

1 ea

1 gram

2 grams

Steamed Sliced Carrots

1 portion (1/2 cup)

2 grams

7 grams

Thursday Oct 19 Serving Size Fiber Carbohydrates

Cheese Meatloaf on Ciabatta Bun

1 ea

4 grams

38 grams

Grilled Chicken Club on Ciabatta Bread

1 each

3 grams

37 grams

WG Grilled Cheese Sandwich - V

1 ea

4 grams

26 grams

Asst Fruit - Chix Salad - Wrap

1 each

5 grams

33 grams

Assorted Fresh Fruit

1 ea

3 grams

16 grams

Romaine & Spinach Salad

1 ea

1 gram

2 grams

Steamed Mixed Vegetables

1 portion (1/2 cup)

4 grams

14 grams

Baked Sweet Potato Wedges

1 Portion

2 grams

31 grams

Friday Oct 20 Serving Size Fiber Carbohydrates

Individual Cheese Pizza - V

1 ea

3 grams

31 grams

Chicken Fajita Wrap

1 ea

3 grams

33 grams

Potato, Baked with Broccoli & Cheese - V

1 ea

8 grams

101 grams

Asst Fruit - Chix Salad - Wrap

1 each

5 grams

33 grams

Assorted Fresh Fruit

1 ea

3 grams

16 grams

Assorted Frozen Juice Cups

1 ea

0 grams

20 grams

FTS-Green Beans

1 portion (1/2 cup)

4 grams

8 grams

Fresh Baby Carrots

1 ea

2 grams

5 grams

Available Daily Serving Size Fiber Carbohydrates

Chilled Fruit Juice

4 oz

0 grams

19 grams

MIlk 1%

8 oz

0 grams

11 grams