Carbohydrate Counts

Elementary Schools, Lunch Menus, December 11 - December 15

PLEASE NOTE: Carbohydrate counts are based on information obtained from manufacturers and school recipes and may vary due to product substitutions and/or recipe variations. If you or your child have a medical condition, please check the manufacturer label before consuming any food at school.
Monday Dec 11 Serving Size Fiber Carbohydrates

Chicken Sliders

1 pkg

3 grams

46 grams

Cheese Quesadilla - V

2 ea

5 grams

36 grams

Vegetarian Wraps - V

1 ea

5 grams

48 grams

Asst Fruit - Chix Salad - Wrap

1 each

5 grams

33 grams

Assorted Fresh Fruit

1 ea

3 grams

16 grams

Romaine & Spinach Salad

1 ea

1 gram

2 grams

Baked Beans

1 Portion (2/3 cup)

9 grams

35 grams

Smile Fries

1 portion (1/2 cup)

2 grams

2 grams

Tuesday Dec 12 Serving Size Fiber Carbohydrates

Chicken Tenders

1 Portion

3 grams

12 grams

Pizza Sticks with Spaghetti Sauce - V

3 ea

6 grams

53 grams

Vegetarian Burger - V

1 each

5 grams

41 grams

Asst Fruit - Chix Salad - Wrap

1 each

5 grams

33 grams

Assorted Fresh Fruit

1 ea

3 grams

16 grams

Romaine & Spinach Salad

1 ea

1 gram

2 grams

Baked Sweet Potato Wedges

1 Portion

2 grams

31 grams

Broccoli Florets

1 portion (1/2 cup)

3 grams

5 grams

Bread Stick

2 each

0 grams

26 grams

Wednesday Dec 13 Serving Size Fiber Carbohydrates

Asian Glazed Chicken with Brown Rice

4 ea

2 grams

35 grams

Pulled BBQ Pork on WG Bun

1 ea

2 grams

33 grams

Mini Vegetarian Burger Sliders - V

1 pkg

66 grams

40 grams

Asst Fruit - Chix Salad - Wrap

1 each

5 grams

33 grams

Assorted Fresh Fruit

1 ea

3 grams

16 grams

Romaine & Spinach Salad

1 ea

1 gram

2 grams

Steamed Sliced Carrots

1 portion (1/2 cup)

2 grams

7 grams

FTS-Corn on the Cob

3 oz

1 gram

16 grams

Thursday Dec 14 Serving Size Fiber Carbohydrates

Roasted Turkey Breast with Dressing

1 Portion

2 grams

25 grams

Roast Pork Cuban Style

1 ea

0 grams

1 gram

Vegetarian Beans with Rice - V

1 ea

13 grams

49 grams

Asst Fruit - Chix Salad - Wrap

1 each

5 grams

33 grams

Assorted Fresh Fruit

1 ea

3 grams

16 grams

Mashed Potatoes

1 portion (1/2 cup)

2 grams

18 grams

Romaine & Spinach Salad

1 ea

1 gram

2 grams

Diced Baked Sweet Potato

1 portion (1/2 cup)

3 grams

16 grams

Red Beans

1 Portion

7 grams

18 grams

Collard Greens

1 portion (1/2 cup)

2 grams

3 grams

Biscuit, WG

1 ea

1 gram

15 grams

Friday Dec 15 Serving Size Fiber Carbohydrates

Individual Cheese Pizza - V

1 ea

3 grams

31 grams

Grilled Chicken Club on Ciabatta Bread

1 each

3 grams

37 grams

Potato, Baked with Broccoli & Cheese - V

1 ea

8 grams

101 grams

Asst Fruit - Chix Salad - Wrap

1 each

5 grams

33 grams

Assorted Fresh Fruit

1 ea

3 grams

16 grams

Assorted Frozen Juice Cups

1 ea

0 grams

20 grams

Romaine & Spinach Salad

1 ea

1 gram

2 grams

Steamed Southern Style Green Beans

1 portion (1/2 cup)

2 grams

4 grams

Fresh Baby Carrots

1 ea

2 grams

5 grams

Available Daily Serving Size Fiber Carbohydrates

Chilled Fruit Juice

4 oz

0 grams

19 grams

MIlk 1%

8 oz

0 grams

11 grams