Carbohydrate Counts
3. High Schools, Lunch Menus, October 5 - October 11
| Monday Oct 6 | Serving Size | Fiber | Carbohydrates |
|---|---|---|---|
|
Turkey Kielbasa on a Bun |
1 serving |
2 grams |
19 grams |
|
Veggie Burger |
1 each |
3 grams |
6 grams |
|
Fruit Platter w/Yogurt |
1 each |
9 grams |
87 grams |
|
Assorted Fresh Fruit |
None None |
No data available |
No data available |
|
Lettuce Mixed Florida Fresh Salad |
1 each |
1 gram |
3 grams |
|
Sweet Potato Wedges |
1 Serving (1/2 cup) |
2 grams |
21 grams |
| Tuesday Oct 7 | Serving Size | Fiber | Carbohydrates |
|---|---|---|---|
|
Breaded Chicken Drumsticks |
2 each |
1 gram |
8 grams |
|
Egg Rolls |
2 each |
2 grams |
20 grams |
|
Greek Salad |
1 each |
6 grams |
15 grams |
|
Assorted Fresh Fruit |
None None |
No data available |
No data available |
|
Lettuce Mixed Florida Fresh Salad |
1 each |
1 gram |
3 grams |
|
Black Beans, Vegetarian |
1 serving |
7 grams |
21 grams |
|
Brown Rice |
1 serving |
2 grams |
36 grams |
| Wednesday Oct 8 | Serving Size | Fiber | Carbohydrates |
|---|---|---|---|
|
Spaghetti |
1 serving |
7 grams |
59 grams |
|
Turkey Ham and Cheese Calzone |
1 each |
4 grams |
41 grams |
|
Garden Harvest Chef Salad |
1 each |
1 gram |
2579 grams |
|
Jamaican Beef Patty |
1 each |
3 grams |
53 grams |
|
Assorted Fresh Fruit |
None None |
No data available |
No data available |
|
Lettuce Mixed Florida Fresh Salad |
1 each |
1 gram |
3 grams |
|
Steamed Green Beans |
1 serving |
2 grams |
4 grams |
|
Garlic Knot |
1 each |
3 grams |
27 grams |
| Thursday Oct 9 | Serving Size | Fiber | Carbohydrates |
|---|---|---|---|
|
Cheeseburger |
1 each |
4 grams |
26 grams |
|
Chicken Tenders |
4 each |
0 grams |
15 grams |
|
Tuna Entree Salad |
1 serving |
1 gram |
7 grams |
|
Assorted Fresh Fruit |
None None |
No data available |
No data available |
|
Lettuce Mixed Florida Fresh Salad |
1 each |
1 gram |
3 grams |
|
Sweet Potato Waffle |
1 Serving (1/2 cup) |
1 gram |
25 grams |
|
Mac and Cheese |
1 cup |
2 grams |
24 grams |
| Friday Oct 10 | Serving Size | Fiber | Carbohydrates |
|---|---|---|---|
|
Cheese Pizza |
1 Slice |
3 grams |
34 grams |
|
Fish Nuggets |
4 each |
2 grams |
20 grams |
|
Garden Harvest Chef Salad |
1 each |
1 gram |
2579 grams |
|
Turkey Supreme Pizza Individual |
1 each |
4 grams |
29 grams |
|
Assorted Fresh Fruit |
None None |
No data available |
No data available |
|
Lettuce Mixed Florida Fresh Salad |
1 each |
1 gram |
3 grams |
|
Ranch Slaw |
1 serving |
1 gram |
3 grams |
|
Curly Seasoned Fries |
3 serving |
1 gram |
23 grams |
|
Cornbread Poppers |
6 each |
1 gram |
19 grams |
|
Taco Shells |
3 each |
3 grams |
18 grams |