Carbohydrate Counts
3. High Schools, Lunch Menus, April 19 - April 25
| Monday Apr 20 | Serving Size | Fiber | Carbohydrates |
|---|---|---|---|
|
Turkey Kielbasa on a Bun |
1 serving |
2 grams |
19 grams |
|
Pizza Sticks w/Spaghetti Sauce |
1 serving |
6 grams |
49 grams |
|
Fruit Platter w/Yogurt |
1 each |
9 grams |
87 grams |
|
Assorted Fresh Fruit |
None None |
No data available |
No data available |
|
Lettuce Mixed Florida Fresh Salad |
1 each |
1 gram |
3 grams |
|
Creamy Coleslaw |
1 serving |
1 gram |
8 grams |
| Tuesday Apr 21 | Serving Size | Fiber | Carbohydrates |
|---|---|---|---|
|
Roasted Chicken Drumsticks |
1 serving |
6 grams |
14 grams |
|
Italian Style Beef Meatball Marinara Sub |
1 each |
3 grams |
21 grams |
|
Garden Harvest Chef Salad |
1 each |
1 gram |
2579 grams |
|
Assorted Fresh Fruit |
None None |
No data available |
No data available |
|
Lettuce Mixed Florida Fresh Salad |
1 each |
1 gram |
3 grams |
|
Oven Baked Seasoned Fries |
1 serving |
3 grams |
26 grams |
|
Mac and Cheese |
1 cup |
2 grams |
24 grams |
| Wednesday Apr 22 | Serving Size | Fiber | Carbohydrates |
|---|---|---|---|
|
Hamburger on a Whole Grain Bun |
1 each |
3 grams |
30 grams |
|
Chicken Tenders |
4 each |
0 grams |
15 grams |
|
Mozzarella Cheese Sticks |
5 each |
3 grams |
32 grams |
|
Forkless Fruit Salad |
1 each |
7 grams |
42 grams |
|
Assorted Fresh Fruit |
None None |
No data available |
No data available |
|
Banana |
1 each |
4 grams |
33 grams |
|
Sweet Potato Wedges |
1 Serving (1/2 cup) |
2 grams |
21 grams |
|
Rainbow Cookie |
1 each |
0 grams |
18 grams |
|
Belgian Waffle Sticks |
4 each |
20 grams |
152 grams |
| Thursday Apr 23 | Serving Size | Fiber | Carbohydrates |
|---|---|---|---|
|
Picadillo |
1 serving |
1 gram |
6 grams |
|
Vegan Chik'n Nuggets |
4 each |
3 grams |
18 grams |
|
Garden Harvest Chef Salad |
1 each |
1 gram |
2579 grams |
|
Assorted Fresh Fruit |
None None |
No data available |
No data available |
|
Lettuce Mixed Florida Fresh Salad |
1 each |
1 gram |
3 grams |
|
Black Beans, Vegetarian |
1 serving |
7 grams |
21 grams |
|
Brown Rice |
1 serving |
2 grams |
36 grams |
| Friday Apr 24 | Serving Size | Fiber | Carbohydrates |
|---|---|---|---|
|
Cheese Pizza |
1 Slice |
3 grams |
34 grams |
|
Grilled Cheese Sandwich |
1 each |
4 grams |
30 grams |
|
Chef Salad with Tuna |
1 serving |
3 grams |
10 grams |
|
Turkey Supreme Pizza Individual |
1 each |
4 grams |
29 grams |
|
Assorted Fresh Fruit |
None None |
No data available |
No data available |
|
Lettuce Mixed Florida Fresh Salad |
1 each |
1 gram |
3 grams |
|
Sweet Potato Waffle |
1 Serving (1/2 cup) |
1 gram |
25 grams |