Carbohydrate Counts
3. High Schools, Lunch Menus, March 1 - May 31
| Menu Item | Serving Size | Fiber | Carbohydrates |
|---|---|---|---|
|
Arroz Con Pollo |
1 serving |
3 grams |
31 grams |
|
Asian Glazed Chicken |
5 pieces |
2 grams |
22 grams |
|
Assorted Fresh Fruit |
None None |
No data available |
No data available |
|
BBQ Pork Rib Patty on WG Hoagie |
1 each |
2 grams |
17 grams |
|
Banana |
1 each |
4 grams |
33 grams |
|
Belgian Waffle Sticks |
4 each |
20 grams |
152 grams |
|
Black Bean Burger Wrap |
1 each |
2 grams |
10 grams |
|
Black Beans, Vegetarian |
1 serving |
7 grams |
21 grams |
|
Bosco Breadstick |
1 serving |
5 grams |
34 grams |
|
Bread Stick Focaccia w/Parmesan Topping |
2 each |
0 grams |
No data available |
|
Breaded Chicken Drumsticks |
1 each |
1 gram |
6 grams |
|
Breaded Chicken Drumsticks |
2 each |
1 gram |
8 grams |
|
Breaded Pork Chop Patty |
1 each |
2 grams |
11 grams |
|
Broccoli Florets |
1 Serving (1/2 cup) |
3 grams |
5 grams |
|
Brown Rice |
1 serving |
2 grams |
36 grams |
|
Cheese Pizza |
1 Slice |
3 grams |
34 grams |
|
Cheese Pizza Crunchers |
4 pieces |
5 grams |
42 grams |
|
Cheeseburger on Brioche Bun |
1 each |
3 grams |
32 grams |
|
Chef Salad with Tuna |
1 serving |
3 grams |
10 grams |
|
Chicken & Vegetable Dumplings/Potstickers |
8 each |
3 grams |
1 gram |
|
Chicken Breast Sandwich |
1 each |
5 grams |
44 grams |
|
Chicken Empanada |
2 each |
2 grams |
44 grams |
|
Chicken Poppers |
1E+1 each |
2 grams |
14 grams |
|
Chicken Tenders |
4 each |
0 grams |
15 grams |
|
Chicken Wings |
6 each |
0 grams |
0 grams |
|
Corndog, Chicken |
1 each |
2 grams |
30 grams |
|
Creamy Coleslaw |
1 serving |
1 gram |
8 grams |
|
Crinkle Sweet Potato Fries |
1 Serving (1/2 cup) |
2 grams |
15 grams |
|
Curly Seasoned Fries |
3 serving |
1 gram |
23 grams |
|
Egg Rolls |
2 each |
2 grams |
20 grams |
|
Fajita Chicken w/Onions |
1 serving |
1 gram |
4 grams |
|
Fish Sandwich |
1 each |
4 grams |
45 grams |
|
Forkless Fruit Salad |
1 each |
7 grams |
42 grams |
|
Fresh Apple Slices |
1 each |
3 grams |
15 grams |
|
Fresh Farm To School Steamed Green Beans |
1 serving |
3 grams |
7 grams |
|
Fresh Farm to School Corn Cobbettes |
2 each |
5 grams |
39 grams |
|
Fruit Platter w/Yogurt |
1 each |
9 grams |
87 grams |
|
Garden Harvest Chef Salad |
1 each |
1 gram |
2579 grams |
|
Garlic French Bread Pizza |
1 each |
2 grams |
29 grams |
|
Garlic Knot |
1 each |
3 grams |
27 grams |
|
Greek Side Salad |
1 each |
2 grams |
4 grams |
|
Grilled Cheese Sandwich |
1 each |
4 grams |
30 grams |
|
Gyro, Beef |
1 each |
3 grams |
31 grams |
|
Hamburger on a Whole Grain Bun |
1 each |
3 grams |
30 grams |
|
Hawaiian Rolls |
1 each |
1 gram |
18 grams |
|
Italian Style Beef Meatball Marinara Sub |
1 each |
3 grams |
21 grams |
|
Jamaican Beef Patty |
1 each |
3 grams |
53 grams |
|
La Fiesta Salad |
1 each |
1 gram |
3 grams |
|
Lettuce Mixed Florida Fresh Salad |
1 each |
1 gram |
3 grams |
|
Mac and Cheese |
1 cup |
2 grams |
24 grams |
|
Mandarin Orange Chicken |
1 serving |
0 grams |
20 grams |
|
Mashed Potatoes |
1 Serving (1/2 cup) |
2 grams |
25 grams |
|
Meatballs and Rice |
1 serving |
3 grams |
27 grams |
|
Mozzarella Cheese Sticks |
5 each |
3 grams |
32 grams |
|
Onion Rings |
1 serving |
2 grams |
22 grams |
|
Oriental Rice |
1 serving |
0 grams |
16 grams |
|
Oven Baked Seasoned Fries |
1 serving |
3 grams |
26 grams |
|
Philly Cheesesteak Sandwich |
1 each |
1 gram |
14 grams |
|
Philly Steak |
1 serving |
0 grams |
3 grams |
|
Picadillo |
1 serving |
1 gram |
6 grams |
|
Pizza Cheese 6" |
1 each |
2 grams |
25 grams |
|
Pizza Pepperoni |
1 Slice |
3 grams |
33 grams |
|
Pizza Pepperoni Turkey 6" |
1 each |
3 grams |
31 grams |
|
Pizza Sticks w/Spaghetti Sauce |
1 serving |
6 grams |
49 grams |
|
Pizza, 4-Cheese Primo |
1 Slice |
3 grams |
34 grams |
|
Pizza, Turkey Pepperoni, |
1 Slice |
2 grams |
22 grams |
|
Plantains Maduros |
1 serving |
1 gram |
26 grams |
|
Pork Patty on a Bun |
1 each |
6 grams |
35 grams |
|
Rainbow Cookie |
1 each |
0 grams |
18 grams |
|
Roasted Chicken |
1 serving |
0 grams |
4 grams |
|
Roasted Chicken Drumsticks |
1 serving |
6 grams |
14 grams |
|
Spicy Chicken Patty Sandwich |
1 each |
5 grams |
43 grams |
|
Steamed Green Beans |
1 serving |
2 grams |
4 grams |
|
Steamed Whole Kernel Corn |
1 serving |
1 gram |
17 grams |
|
Stromboli, Turkey Ham & Cheese |
1 each |
0 grams |
33 grams |
|
Sweet Potato Waffle |
1 Serving (1/2 cup) |
1 gram |
25 grams |
|
Sweet Potato Wedges |
1 Serving (1/2 cup) |
2 grams |
21 grams |
|
Tomato Soup |
1 serving |
3 grams |
24 grams |
|
Tostitos Walking Taco |
1 bag |
3 grams |
29 grams |
|
Tubito's Pizza |
1 each |
6 grams |
45 grams |
|
Tuna Entree Salad |
1 serving |
1 gram |
7 grams |
|
Turkey Ham and Cheese Calzone |
1 each |
4 grams |
41 grams |
|
Turkey Kielbasa on a Bun |
1 serving |
2 grams |
19 grams |
|
Turkey Supreme Pizza Individual |
1 each |
4 grams |
29 grams |
|
Turkey Taco |
1 serving |
0 grams |
3 grams |
|
Vegan Chik'n Nuggets |
4 each |
3 grams |
18 grams |
|
Vegetarian Bean and Rice |
1 serving |
13 grams |
79 grams |
|
Veggie Buffalo Wings |
1 serving |
5 grams |
25 grams |
|
Yang's Teriyaki Chicken |
1 serving |
0 grams |
14 grams |
|
Yellow Rice |
1 Serving (1/2 cup) |
1 gram |
7 grams |
|
Zesty 4 Cheese bites |
4 each |
1 gram |
7 grams |