Carbohydrate Counts
3. High Schools, Lunch Menus, November 16 - November 22
| Monday Nov 17 | Serving Size | Fiber | Carbohydrates |
|---|---|---|---|
|
Cheeseburger on Brioche Bun |
1 each |
3 grams |
32 grams |
|
Chicken Empanada |
2 each |
2 grams |
44 grams |
|
Vegetarian Burrito |
1 each |
No data available |
44 grams |
|
Garden Harvest Chef Salad |
1 each |
1 gram |
2579 grams |
|
Assorted Fresh Fruit |
None None |
No data available |
No data available |
|
Lettuce Mixed Florida Fresh Salad |
1 each |
1 gram |
3 grams |
|
Curly Seasoned Fries |
3 serving |
1 gram |
23 grams |
| Tuesday Nov 18 | Serving Size | Fiber | Carbohydrates |
|---|---|---|---|
|
Turkey Kielbasa on a Bun |
1 serving |
2 grams |
19 grams |
|
Bosco Breadstick |
1 serving |
5 grams |
34 grams |
|
Forkless Fruit Salad |
1 each |
7 grams |
42 grams |
|
Jamaican Beef Patty |
1 each |
3 grams |
53 grams |
|
Mandarin Orange |
1 each |
3 grams |
14 grams |
|
Banana |
1 each |
4 grams |
33 grams |
|
Broccoli Florets |
1 Serving (1/2 cup) |
3 grams |
5 grams |
|
Sweet Potato Wedges |
1 Serving (1/2 cup) |
2 grams |
21 grams |
| Wednesday Nov 19 | Serving Size | Fiber | Carbohydrates |
|---|---|---|---|
|
Pork Patty on a Bun |
1 each |
6 grams |
35 grams |
|
Zesty 4 Cheese bites |
4 each |
1 gram |
7 grams |
|
Chef Salad with Tuna |
1 serving |
3 grams |
10 grams |
|
Assorted Fresh Fruit |
None None |
No data available |
No data available |
|
Lettuce Mixed Florida Fresh Salad |
1 each |
1 gram |
3 grams |
|
Baked Beans |
1 serving |
7 grams |
38 grams |
| Thursday Nov 20 | Serving Size | Fiber | Carbohydrates |
|---|---|---|---|
|
Roasted Turkey Breast with Gravy |
1 serving |
0 grams |
7 grams |
|
Roasted Chicken |
1 serving |
0 grams |
4 grams |
|
Roast Pork |
1 serving |
0 grams |
1 gram |
|
Garden Harvest Chef Salad |
1 each |
1 gram |
2579 grams |
|
Assorted Fresh Fruit |
None None |
No data available |
No data available |
|
Lettuce Mixed Florida Fresh Salad |
1 each |
1 gram |
3 grams |
|
Sweet Potatoes |
1 serving |
3 grams |
31 grams |
|
Mashed Potatoes |
1 Serving (1/2 cup) |
2 grams |
25 grams |
|
Fresh Farm to School Corn Cobbettes |
2 each |
5 grams |
39 grams |
|
Cornbread Stuffing |
1 serving |
4 grams |
83 grams |
| Friday Nov 21 | Serving Size | Fiber | Carbohydrates |
|---|---|---|---|
|
Pizza Cheese 6" |
1 each |
2 grams |
25 grams |
|
Fish Sandwich |
1 each |
4 grams |
45 grams |
|
Garden Harvest Chef Salad |
1 each |
1 gram |
2579 grams |
|
Pizza Pepperoni |
1 Slice |
3 grams |
33 grams |
|
Assorted Fresh Fruit |
None None |
No data available |
No data available |
|
Lettuce Mixed Florida Fresh Salad |
1 each |
1 gram |
3 grams |
|
Steamed Green Beans |
1 serving |
2 grams |
4 grams |