Carbohydrate Counts
3. High Schools, Lunch Menus, November 30 - December 6
| Monday Dec 1 | Serving Size | Fiber | Carbohydrates |
|---|---|---|---|
|
Chicken Breast Sandwich |
1 each |
5 grams |
44 grams |
|
Vegan Chik'n Nuggets |
4 each |
3 grams |
18 grams |
|
Garden Harvest Chef Salad |
1 each |
1 gram |
2579 grams |
|
Spicy Chicken Patty Sandwich |
1 each |
5 grams |
43 grams |
|
Assorted Fresh Fruit |
None None |
No data available |
No data available |
|
Lettuce Mixed Florida Fresh Salad |
1 each |
1 gram |
3 grams |
|
Sweet Potato Waffle |
1 Serving (1/2 cup) |
1 gram |
25 grams |
|
Garlic Knot |
1 each |
3 grams |
27 grams |
| Tuesday Dec 2 | Serving Size | Fiber | Carbohydrates |
|---|---|---|---|
|
Turkey Taco |
1 serving |
0 grams |
3 grams |
|
Stromboli, Turkey Ham & Cheese |
1 each |
0 grams |
33 grams |
|
Fajita Chicken w/Onions |
1 serving |
1 gram |
4 grams |
|
Garden Harvest Chef Salad |
1 each |
1 gram |
2579 grams |
|
Assorted Fresh Fruit |
None None |
No data available |
No data available |
|
La Fiesta Salad |
1 each |
1 gram |
3 grams |
|
Black Beans, Vegetarian |
1 serving |
7 grams |
21 grams |
|
Tostitos Walking Taco |
1 bag |
3 grams |
29 grams |
|
Brown Rice |
1 serving |
2 grams |
36 grams |
| Wednesday Dec 3 | Serving Size | Fiber | Carbohydrates |
|---|---|---|---|
|
Mandarin Orange Chicken |
1 serving |
0 grams |
20 grams |
|
Grilled Cheese Sandwich |
1 each |
4 grams |
30 grams |
|
Tuna Entree Salad |
1 serving |
1 gram |
7 grams |
|
Assorted Fresh Fruit |
None None |
No data available |
No data available |
|
Lettuce Mixed Florida Fresh Salad |
1 each |
1 gram |
3 grams |
|
Broccoli Florets |
1 Serving (1/2 cup) |
3 grams |
5 grams |
|
Oriental Rice |
1 serving |
0 grams |
16 grams |
| Thursday Dec 4 | Serving Size | Fiber | Carbohydrates |
|---|---|---|---|
|
Chicken Poppers |
1E+1 each |
2 grams |
14 grams |
|
Cheese Pizza Crunchers |
4 pieces |
5 grams |
42 grams |
|
Greek Salad |
1 each |
6 grams |
15 grams |
|
Assorted Fresh Fruit |
None None |
No data available |
No data available |
|
Lettuce Mixed Florida Fresh Salad |
1 each |
1 gram |
3 grams |
|
Sweet Potato Wedges |
1 Serving (1/2 cup) |
2 grams |
21 grams |
|
Fresh Farm to School Corn Cobbettes |
2 each |
5 grams |
39 grams |
|
Yellow Rice |
1 Serving (1/2 cup) |
1 gram |
7 grams |
| Friday Dec 5 | Serving Size | Fiber | Carbohydrates |
|---|---|---|---|
|
Tubito's Pizza |
1 each |
6 grams |
45 grams |
|
Black Bean Burger Wrap |
1 each |
2 grams |
10 grams |
|
Garden Harvest Chef Salad |
1 each |
1 gram |
2579 grams |
|
Pizza Pepperoni Turkey 6" |
1 each |
3 grams |
31 grams |
|
Assorted Fresh Fruit |
None None |
No data available |
No data available |
|
Lettuce Mixed Florida Fresh Salad |
1 each |
1 gram |
3 grams |
|
Fresh Farm To School Steamed Green Beans |
1 serving |
3 grams |
7 grams |