Carbohydrate Counts
3. High Schools, Lunch Menus, December 7 - December 13
| Monday Dec 8 | Serving Size | Fiber | Carbohydrates |
|---|---|---|---|
|
Turkey Kielbasa on a Bun |
1 serving |
2 grams |
19 grams |
|
Italian Style Beef Meatball Marinara Sub |
1 each |
3 grams |
21 grams |
|
Veggie Buffalo Wings |
1 serving |
5 grams |
25 grams |
|
Fruit Platter w/Yogurt |
1 each |
9 grams |
87 grams |
|
Assorted Fresh Fruit |
None None |
No data available |
No data available |
|
Lettuce Mixed Florida Fresh Salad |
1 each |
1 gram |
3 grams |
|
Baked Beans, Bush's |
1 serving |
9 grams |
35 grams |
|
Bread Stick Focaccia w/Parmesan Topping |
2 each |
0 grams |
No data available |
| Tuesday Dec 9 | Serving Size | Fiber | Carbohydrates |
|---|---|---|---|
|
Chicken & Vegetable Dumplings/Potstickers |
8 each |
3 grams |
1 gram |
|
Egg Rolls |
2 each |
2 grams |
20 grams |
|
Veggie Burger |
1 each |
3 grams |
6 grams |
|
Greek Salad |
1 each |
6 grams |
15 grams |
|
Assorted Fresh Fruit |
None None |
No data available |
No data available |
|
Lettuce Mixed Florida Fresh Salad |
1 each |
1 gram |
3 grams |
|
Sweet Potato Wedges |
1 Serving (1/2 cup) |
2 grams |
21 grams |
|
Oriental Rice |
1 serving |
0 grams |
16 grams |
| Wednesday Dec 10 | Serving Size | Fiber | Carbohydrates |
|---|---|---|---|
|
Cheeseburger |
1 each |
4 grams |
26 grams |
|
Chicken Tenders |
4 each |
0 grams |
15 grams |
|
Tuna Entree Salad |
1 serving |
1 gram |
7 grams |
|
Assorted Fresh Fruit |
None None |
No data available |
No data available |
|
Lettuce Mixed Florida Fresh Salad |
1 each |
1 gram |
3 grams |
|
Curly Seasoned Fries |
3 serving |
1 gram |
23 grams |
|
Garlic Knot |
1 each |
3 grams |
27 grams |
| Thursday Dec 11 | Serving Size | Fiber | Carbohydrates |
|---|---|---|---|
|
Roasted Turkey Breast with Gravy |
1 serving |
0 grams |
7 grams |
|
Roasted Chicken |
1 serving |
0 grams |
4 grams |
|
Roast Pork |
1 serving |
0 grams |
1 gram |
|
Garden Harvest Chef Salad |
1 each |
1 gram |
2579 grams |
|
Assorted Fresh Fruit |
None None |
No data available |
No data available |
|
Lettuce Mixed Florida Fresh Salad |
1 each |
1 gram |
3 grams |
|
Sweet Potatoes |
1 serving |
3 grams |
31 grams |
|
Mashed Potatoes |
1 Serving (1/2 cup) |
2 grams |
25 grams |
|
Fresh Farm to School Corn Cobbettes |
2 each |
5 grams |
39 grams |
|
Cornbread Stuffing |
1 serving |
4 grams |
83 grams |
| Friday Dec 12 | Serving Size | Fiber | Carbohydrates |
|---|---|---|---|
|
Cheese Pizza |
1 Slice |
3 grams |
34 grams |
|
Fish Nuggets |
4 each |
2 grams |
20 grams |
|
Garden Harvest Chef Salad |
1 each |
1 gram |
2579 grams |
|
Turkey Supreme Pizza Individual |
1 each |
4 grams |
29 grams |
|
Assorted Fresh Fruit |
None None |
No data available |
No data available |
|
Ranch Slaw |
1 serving |
1 gram |
3 grams |
|
Fresh Farm To School Steamed Green Beans |
1 serving |
3 grams |
7 grams |
|
Cornbread Poppers |
6 each |
1 gram |
19 grams |
|
Taco Shells |
3 each |
3 grams |
18 grams |