Carbohydrate Counts
3. High Schools, Lunch Menus, August 24 - August 30
| Monday Aug 25 | Serving Size | Fiber | Carbohydrates |
|---|---|---|---|
|
Cheeseburger on Brioche Bun |
1 each |
3 grams |
32 grams |
|
Chicken Empanada |
2 each |
2 grams |
44 grams |
|
Vegetarian Burrito |
1 each |
No data available |
44 grams |
|
Garden Harvest Chef Salad |
1 each |
1 gram |
2579 grams |
|
Assorted Fresh Fruit |
None None |
No data available |
No data available |
|
Lettuce Mixed Florida Fresh Salad |
1 each |
1 gram |
3 grams |
|
Crinkle Sweet Potato Fries |
1 Serving (1/2 cup) |
2 grams |
15 grams |
| Tuesday Aug 26 | Serving Size | Fiber | Carbohydrates |
|---|---|---|---|
|
Roasted Chicken |
1 serving |
0 grams |
4 grams |
|
Italian Style Beef Meatball Marinara Sub |
1 each |
3 grams |
21 grams |
|
Veggie Burger |
1 each |
3 grams |
6 grams |
|
Garden Harvest Chef Salad |
1 each |
1 gram |
2579 grams |
|
Assorted Fresh Fruit |
None None |
No data available |
No data available |
|
Lettuce Mixed Florida Fresh Salad |
1 each |
1 gram |
3 grams |
|
Sweet Potato Wedges |
1 Serving (1/2 cup) |
2 grams |
21 grams |
|
Mac and Cheese |
1 cup |
2 grams |
24 grams |
| Wednesday Aug 27 | Serving Size | Fiber | Carbohydrates |
|---|---|---|---|
|
Arroz Con Pollo |
1 serving |
3 grams |
31 grams |
|
Zesty 4 Cheese bites |
4 each |
1 gram |
7 grams |
|
Jamaican Beef Patty |
1 each |
3 grams |
53 grams |
|
Fruit Platter w/Yogurt |
1 each |
9 grams |
87 grams |
|
Assorted Fresh Fruit |
None None |
No data available |
No data available |
|
Lettuce Mixed Florida Fresh Salad |
1 each |
1 gram |
3 grams |
|
Plantains Maduros |
1 serving |
1 gram |
26 grams |
|
Bread Stick Focaccia w/Parmesan Topping |
2 each |
0 grams |
No data available |
| Thursday Aug 28 | Serving Size | Fiber | Carbohydrates |
|---|---|---|---|
|
Turkey Taco |
1 serving |
0 grams |
3 grams |
|
Three Bean Chili |
1 serving |
6 grams |
19 grams |
|
Fajita Chicken w/Onions |
1 serving |
1 gram |
4 grams |
|
Garden Harvest Chef Salad |
1 each |
1 gram |
2579 grams |
|
Assorted Fresh Fruit |
None None |
No data available |
No data available |
|
La Fiesta Salad |
1 each |
1 gram |
3 grams |
|
Black Beans, Vegetarian |
1 serving |
7 grams |
21 grams |
|
Corn and Bean Salad |
1 serving |
9 grams |
39 grams |
|
Fritos Corn Chips |
1 each |
2 grams |
24 grams |
|
Brown Rice |
1 serving |
2 grams |
36 grams |
| Friday Aug 29 | Serving Size | Fiber | Carbohydrates |
|---|---|---|---|
|
Pizza Cheese 6" |
1 each |
2 grams |
25 grams |
|
Fish Sandwich |
1 each |
4 grams |
45 grams |
|
Garden Harvest Chef Salad |
1 each |
1 gram |
2579 grams |
|
Pizza Pepperoni |
1 Slice |
3 grams |
33 grams |
|
Assorted Fresh Fruit |
None None |
No data available |
No data available |
|
Lettuce Mixed Florida Fresh Salad |
1 each |
1 gram |
3 grams |
|
Steamed Green Beans |
1 serving |
2 grams |
4 grams |