Carbohydrate Counts
3. High Schools, Lunch Menus, September 14 - September 20
| Monday Sep 15 | Serving Size | Fiber | Carbohydrates |
|---|---|---|---|
|
Chicken Breast Sandwich |
1 each |
5 grams |
44 grams |
|
Vegan Chik'n Nuggets |
4 each |
3 grams |
18 grams |
|
Garden Harvest Chef Salad |
1 each |
1 gram |
2579 grams |
|
Spicy Chicken Patty Sandwich |
1 each |
5 grams |
43 grams |
|
Assorted Fresh Fruit |
None None |
No data available |
No data available |
|
Lettuce Mixed Florida Fresh Salad |
1 each |
1 gram |
3 grams |
|
Curly Seasoned Fries |
3 serving |
1 gram |
23 grams |
|
Bread Stick Focaccia w/Parmesan Topping |
2 each |
0 grams |
No data available |
| Tuesday Sep 16 | Serving Size | Fiber | Carbohydrates |
|---|---|---|---|
|
Philly Cheesesteak Sandwich |
1 each |
1 gram |
14 grams |
|
Philly Steak |
1 serving |
0 grams |
3 grams |
|
Pizza Sticks w/Spaghetti Sauce |
1 serving |
6 grams |
49 grams |
|
Fruit Platter w/Yogurt |
1 each |
9 grams |
87 grams |
|
Assorted Fresh Fruit |
None None |
No data available |
No data available |
|
Lettuce Mixed Florida Fresh Salad |
1 each |
1 gram |
3 grams |
|
Crinkle Sweet Potato Fries |
1 Serving (1/2 cup) |
2 grams |
15 grams |
|
Brown Rice |
1 serving |
2 grams |
36 grams |
| Wednesday Sep 17 | Serving Size | Fiber | Carbohydrates |
|---|---|---|---|
|
Picadillo |
1 serving |
1 gram |
6 grams |
|
Veggie Burger |
1 each |
3 grams |
6 grams |
|
Garden Harvest Chef Salad |
1 each |
1 gram |
2579 grams |
|
Assorted Fresh Fruit |
None None |
No data available |
No data available |
|
Lettuce Mixed Florida Fresh Salad |
1 each |
1 gram |
3 grams |
|
Black Beans, Vegetarian |
1 serving |
7 grams |
21 grams |
|
Plantains Maduros |
1 serving |
1 gram |
26 grams |
|
Brown Rice |
1 serving |
2 grams |
36 grams |
| Thursday Sep 18 | Serving Size | Fiber | Carbohydrates |
|---|---|---|---|
|
Asian Glazed Chicken |
5 pieces |
2 grams |
22 grams |
|
Egg Rolls |
2 each |
2 grams |
20 grams |
|
Tuna Entree Salad |
1 each |
1 gram |
7 grams |
|
Assorted Fresh Fruit |
None None |
No data available |
No data available |
|
Lettuce Mixed Florida Fresh Salad |
1 each |
1 gram |
3 grams |
|
Sweet Potato Wedges |
1 Serving (1/2 cup) |
2 grams |
21 grams |
|
Oriental Rice |
1 serving |
0 grams |
16 grams |
| Friday Sep 19 | Serving Size | Fiber | Carbohydrates |
|---|---|---|---|
|
Tubito's Pizza |
1 each |
6 grams |
45 grams |
|
Fish Sandwich |
1 each |
4 grams |
45 grams |
|
Garden Harvest Chef Salad |
1 each |
1 gram |
2579 grams |
|
Pizza, Turkey Pepperoni, |
1 Slice |
2 grams |
22 grams |
|
Assorted Fresh Fruit |
None None |
No data available |
No data available |
|
Lettuce Mixed Florida Fresh Salad |
1 each |
1 gram |
3 grams |
|
Steamed Green Beans |
1 serving |
2 grams |
4 grams |