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Carbohydrate Counts

3. High Schools, Lunch Menus, January 11 - January 17

PLEASE NOTE: Carbohydrate counts are based on information obtained from manufacturers and your food provider's recipes and may vary due to product substitutions and/or recipe variations. If you (or any individual on whose behalf you are using this tool) have a medical condition, please check the manufacturer label before consuming any food at your dining location.
Monday Jan 12 Serving Size Fiber Carbohydrates

Chicken Breast Sandwich

1 each

5 grams

44 grams

Vegan Chik'n Nuggets

4 each

3 grams

18 grams

Garden Harvest Chef Salad

1 each

1 gram

2579 grams

Spicy Chicken Patty Sandwich

1 each

5 grams

43 grams

Assorted Fresh Fruit

None None

No data available

No data available

Lettuce Mixed Florida Fresh Salad

1 each

1 gram

3 grams

Sweet Potato Waffle

1 Serving (1/2 cup)

1 gram

25 grams

Garlic Knot

1 each

3 grams

27 grams

Tuesday Jan 13 Serving Size Fiber Carbohydrates

Roasted Chicken

1 serving

0 grams

4 grams

Breaded Pork Chop Patty

1 each

2 grams

11 grams

Garden Harvest Chef Salad

1 each

1 gram

2579 grams

Assorted Fresh Fruit

None None

No data available

No data available

Lettuce Mixed Florida Fresh Salad

1 each

1 gram

3 grams

Mashed Potatoes

1 Serving (1/2 cup)

2 grams

25 grams

Bread Stick Focaccia w/Parmesan Topping

2 each

0 grams

No data available

Wednesday Jan 14 Serving Size Fiber Carbohydrates

Mandarin Orange Chicken

1 serving

0 grams

20 grams

Grilled Cheese Sandwich

1 each

4 grams

30 grams

Tuna Entree Salad

1 serving

1 gram

7 grams

Assorted Fresh Fruit

None None

No data available

No data available

Lettuce Mixed Florida Fresh Salad

1 each

1 gram

3 grams

Black Beans, Vegetarian

1 serving

7 grams

21 grams

Broccoli Florets

1 Serving (1/2 cup)

3 grams

5 grams

Oriental Rice

1 serving

0 grams

16 grams

Thursday Jan 15 Serving Size Fiber Carbohydrates

Tubito's Pizza

1 each

6 grams

45 grams

Black Bean Burger Wrap

1 each

2 grams

10 grams

Garden Harvest Chef Salad

1 each

1 gram

2579 grams

Pizza Pepperoni Turkey 6"

1 each

3 grams

31 grams

Assorted Fresh Fruit

None None

No data available

No data available

Lettuce Mixed Florida Fresh Salad

1 each

1 gram

3 grams

Fresh Farm To School Steamed Green Beans

1 serving

3 grams

7 grams

This document was downloaded on April 21st, 2026 and includes information about foods that were scheduled to be served January 11 - January 17. Menus change regularly and foods are substituted. To obtain the most up-to-date information, download the updated file or call the manager of your dining location.