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Carbohydrate Counts

3. High Schools, Lunch Menus, January 18 - January 24

PLEASE NOTE: Carbohydrate counts are based on information obtained from manufacturers and your food provider's recipes and may vary due to product substitutions and/or recipe variations. If you (or any individual on whose behalf you are using this tool) have a medical condition, please check the manufacturer label before consuming any food at your dining location.
Tuesday Jan 20 Serving Size Fiber Carbohydrates

Roasted Chicken Drumsticks

1 serving

6 grams

14 grams

Italian Style Beef Meatball Marinara Sub

1 each

3 grams

21 grams

Veggie Buffalo Wings

1 serving

5 grams

25 grams

Fruit Platter w/Yogurt

1 each

9 grams

87 grams

Assorted Fresh Fruit

None None

No data available

No data available

Lettuce Mixed Florida Fresh Salad

1 each

1 gram

3 grams

Curly Seasoned Fries

3 serving

1 gram

23 grams

Mac and Cheese

1 cup

2 grams

24 grams

Wednesday Jan 21 Serving Size Fiber Carbohydrates

Picadillo

1 serving

1 gram

6 grams

Fajita Chicken w/Onions

1 serving

1 gram

4 grams

Veggie Burger

1 each

3 grams

6 grams

Greek Salad

1 each

6 grams

15 grams

Assorted Fresh Fruit

None None

No data available

No data available

Lettuce Mixed Florida Fresh Salad

1 each

1 gram

3 grams

Sweet Potato Wedges

1 Serving (1/2 cup)

2 grams

21 grams

Brown Rice

1 serving

2 grams

36 grams

Thursday Jan 22 Serving Size Fiber Carbohydrates

Hamburger on a Whole Grain Bun

1 each

3 grams

30 grams

Chicken Tenders

4 each

0 grams

15 grams

Alfredo Vegetarian

1 serving

2 grams

29 grams

Tuna Entree Salad

1 serving

1 gram

7 grams

Assorted Fresh Fruit

None None

No data available

No data available

Lettuce Mixed Florida Fresh Salad

1 each

1 gram

3 grams

Baked Beans, Bush's

1 serving

9 grams

35 grams

Garlic Knot

1 each

3 grams

27 grams

Friday Jan 23 Serving Size Fiber Carbohydrates

Cheese Pizza

1 Slice

3 grams

34 grams

Fish Nuggets

4 each

2 grams

20 grams

Garden Harvest Chef Salad

1 each

1 gram

2579 grams

Turkey Supreme Pizza Individual

1 each

4 grams

29 grams

Assorted Fresh Fruit

None None

No data available

No data available

Lettuce Mixed Florida Fresh Salad

1 each

1 gram

3 grams

Fresh Farm To School Steamed Green Beans

1 serving

3 grams

7 grams

Hawaiian Rolls

1 each

1 gram

18 grams

This document was downloaded on April 20th, 2026 and includes information about foods that were scheduled to be served January 18 - January 24. Menus change regularly and foods are substituted. To obtain the most up-to-date information, download the updated file or call the manager of your dining location.