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Carbohydrate Counts

3. High Schools, Lunch Menus, November 2 - November 8

PLEASE NOTE: Carbohydrate counts are based on information obtained from manufacturers and your food provider's recipes and may vary due to product substitutions and/or recipe variations. If you (or any individual on whose behalf you are using this tool) have a medical condition, please check the manufacturer label before consuming any food at your dining location.
Tuesday Nov 4 Serving Size Fiber Carbohydrates

Turkey Kielbasa on a Bun

1 serving

2 grams

19 grams

Veggie Burger

1 each

3 grams

6 grams

Fruit Platter w/Yogurt

1 each

9 grams

87 grams

Assorted Fresh Fruit

None None

No data available

No data available

Lettuce Mixed Florida Fresh Salad

1 each

1 gram

3 grams

Baked Beans

1 serving

7 grams

38 grams

Sweet Potato Waffle

1 Serving (1/2 cup)

1 gram

25 grams

Wednesday Nov 5 Serving Size Fiber Carbohydrates

Spaghetti

1 serving

7 grams

59 grams

Turkey Ham and Cheese Calzone

1 each

4 grams

41 grams

Garden Harvest Chef Salad

1 each

1 gram

2579 grams

Assorted Fresh Fruit

None None

No data available

No data available

Lettuce Mixed Florida Fresh Salad

1 each

1 gram

3 grams

Broccoli Florets

1 Serving (1/2 cup)

3 grams

5 grams

Thursday Nov 6 Serving Size Fiber Carbohydrates

Cheeseburger

1 each

4 grams

26 grams

Chicken Tenders

4 each

0 grams

15 grams

Mozzarella Cheese Sticks

5 each

3 grams

32 grams

Tuna Entree Salad

1 serving

1 gram

7 grams

Assorted Fresh Fruit

None None

No data available

No data available

Lettuce Mixed Florida Fresh Salad

1 each

1 gram

3 grams

Curly Seasoned Fries

3 serving

1 gram

23 grams

Mac and Cheese

1 cup

2 grams

24 grams

Friday Nov 7 Serving Size Fiber Carbohydrates

Cheese Pizza

1 Slice

3 grams

34 grams

Fish Nuggets

4 each

2 grams

20 grams

Garden Harvest Chef Salad

1 each

1 gram

2579 grams

Turkey Supreme Pizza Individual

1 each

4 grams

29 grams

Assorted Fresh Fruit

None None

No data available

No data available

Lettuce Mixed Florida Fresh Salad

1 each

1 gram

3 grams

Steamed Green Beans

1 serving

2 grams

4 grams

Onion Rings

1 serving

2 grams

22 grams

This document was downloaded on April 21st, 2026 and includes information about foods that were scheduled to be served November 2 - November 8. Menus change regularly and foods are substituted. To obtain the most up-to-date information, download the updated file or call the manager of your dining location.